This Primal Breathing Mediation was recorded in the jungles of Costa Rica and I invite you to connect to the sounds of nature, the birds, the howler monkeys, the cleansing rain, and to the innate wisdom of your body.

This is your opportunity to get out of your busy world and into your primal body.  You are a pleasure filled, vibrant, primal creature and at times our chaotic lives, schedules and minds forget about our own magic. You are invited to take root in your sensations and awaken the dormant primal life force that is coursing through your body in this breathwork session. YOUR BODY REMEMBERS. 

*Please note: if you have any medical conditions or might be pregnant, feel free to follow along with this mediation however breath at your normal pace.

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