Orgasmic Breath

Orgasmic breathing is a technique that involves intentionally breathing to different parts of the body while squeezing the pelvic muscles. It can increase sexual pleasure and sensations even creating longer lasting orgasms. 

Orgasmic breathing can also help with relaxation, stress release, and deepening your connection with your body. 

Here are the steps to using an orgasmic breath to enhance pleasure and connect with your body:

1. Set the Scene

Create a comfortable, private space where you can relax and fully focus on yourself. If possible, dim the lights, put on calming music, and remove distractions. Make sure you are in a position where your body feels relaxed, whether lying down, sitting, or standing.

2. Connect to Your Breath

Take a few deep, calming breaths to center yourself. Inhale deeply through your nose, allowing your belly to expand, and exhale slowly through your mouth. Focus on relaxing your body with each breath, releasing any tension.

3. Engage Your Pelvic Floor

Begin to bring your awareness to your pelvic floor—the area between your genitals and your anus. As you inhale, gently contract the muscles of your pelvic floor (like you're holding in a pee). As you exhale, release these muscles, allowing them to relax.

4. Breathe Into Your Pleasure

On the next inhale, imagine your breath moving down into your pelvic region, expanding the area and inviting energy into your sexual centers. Visualize the breath flowing into your clitoris, vagina, or penis—wherever you feel your pleasure centers. Feel the connection between your breath and your body.

5. Sync Your Breath with Sensation

With each inhale, draw in energy and sensation. With each exhale, allow the energy to flow and release tension. As you build up the breath, notice how your body begins to respond to the rhythmic deep breathing—this may include increased blood flow, tingling, or warmth.

6. Slowly Intensify Your Breath

As you deepen your practice, you can begin to increase the intensity of your breath. Inhale deeply and rapidly, then exhale slowly, allowing the breath to resonate throughout your entire body. Focus on breathing directly into your sexual pleasure spots, such as the clitoris, vagina, or penis.

7. Focus on Sensations

As you continue breathing, pay attention to how sensations build and shift. Use your breath to amplify the intensity of your arousal, gently moving toward orgasmic sensations. You may feel a rising wave of pleasure as you breathe—stay present and notice how your body reacts.

8. Release and Let Go

When you're ready, allow the build-up of breath and sensation to release into an orgasmic wave. Breathe deeply as you surrender to the pleasure, feeling the energy expand and release through your entire body.

9. Relax and Integrate

After the release, slow down your breath, and allow yourself to relax. Breathe deeply and gently, feeling the calm after the storm of pleasure. Take a moment to integrate the experience, noticing the sensations of connection and fulfillment.

Orgasmic breathing is a powerful tool that can help you experience greater pleasure and become more connected to your body. Practice it regularly, and feel free to adapt it to fit your needs and desires.