The GYR Practice is a guided exploration of your desires, boundaries, and curiosities—designed to help you connect more deeply with yourself and (if applicable) a partner. By using the Green, Yellow, Red (GYR) framework, you’ll gain clarity on what excites you, what you’re open to exploring, and what doesn’t align with you—all without shame or pressure.

This practice is about more than just intimacy—it’s about self-awareness, emotional intelligence, and empowered communication. It encourages you to express your needs with confidence, hold space for meaningful conversations, and cultivate deeper, more fulfilling connections.

Ready to expand your pleasure, explore with curiosity, and BONK BETTER?

Let’s dive in.