Emotion and Feelings Wheel

Emotions are the
color of our souls;
paint with a wide,
broad brush
in vibrant colors.

When communication breakdowns happen, which they naturally do, a chasm between partners is created, making it difficult to establish the emotional connection and the safety essential for a healthy, thriving intimate relationship.

The understanding of your emotional world allows you to navigate your relationships and challenges with greater clarity, empathy, and resilience.

***And as a mama, I keep this wheel around the house for my kiddos to gain emotional empowerment as well!

Subscribe below & download your wheel!