I
ROOT
I AM HERE
Safety and belonging. Grounding, shaking, feet on the earth, and noticing where you leave yourself.
A 12-week embodied journey for women
WILD
EXPRESSION
of You
I am all of me.
You’ve spent years being everything to everyone — mother, partner, professional, caretaker. Now you’re ready to reclaim the full expression of who you are.
Begins April 2027 · Limited seats · Founding pricing for the interest list
Unedited · Embodied · Fully expressed
I AM HERE ✦ I AM ALLOWED ✦ I HAVE SOMETHING TO SAY ✦ I TRUST MYSELF ✦ I WANT ✦ I AM ALL OF ME
There is nothing more to fix.
There is more of you to express.
You don’t need another morning routine. Another journal to fill out. Another podcast telling you how to optimize yourself. Wild Expression isn’t another self-improvement project. It’s an invitation back into your body, through movement, sound, sacred rage, archetypes, and sisterhood.
You may recognize yourself
You’ve become extraordinarily good at being who everyone needs.
- You can tell me exactly what your children need, and stare blankly when I ask what you need.
- You have a color-coded calendar and can’t remember the last thing you did simply because it delighted you.
- You say “I’m fine” while your jaw, shoulders and pelvic floor tell an entirely different story.
- You can advocate fiercely for your children and still rehearse a boundary fifteen times before saying it yourself.
The journey · Six modules · Twelve weeks
Six declarations.
One wild expression.
Not six subjects you learn. Six embodied declarations you become capable of making.
II
RAGE
I AM ALLOWED
Anger as life force. Sacred rage, stomping, pushing, sounding, and every part of you that learned it was too much.
III
VOICE
I HAVE SOMETHING TO SAY
Truth and boundaries. Throat, sound, the full-bodied NO and YES. Speaking before you edit.
IV
KNOWING
I TRUST MYSELF
Intuition and instinct. Body knowing and discernment. Hearing your own voice as clearly as everyone else’s.
V
DESIRE
I WANT
Wanting and receiving. Desire without justification, sensuality, the intelligence of pleasure.
VI
EXPRESSION
I AM ALL OF ME
Full embodied expression. Pleasure, aliveness, voice, celebration. Nobody gets exiled.
Join the Interest List
Limited seats · Founding pricing for the interest list
Nobody gets exiled.
The mother gets to stay. The partner gets to stay. The leader, the caretaker, the capable woman: they all get to stay.
We’re just making room for everyone else.
The angry one.The intuitive one.The loud one.The tender one.The sensual one.The playful one.The woman who says no.The woman who says YES.
The rhythm
Spacious by design.
We’re busy women doing big things in this world. Each declaration gets two full weeks: one to experience it, one to live it.
Week one
Experience
A 90-minute live gathering. A little teaching, then the body: archetype and chakra exploration, movement, sound, somatic ritual.
Week two
Embody
A 90-minute circle, not another lesson. Come back with what happened in real life, where you overrode yourself and where you surprised yourself, for group coaching and witnessing.
We don’t call it homework. We call it Devotion.
Experience / Embody
Move. Sound. Feel. Speak. Want.
A circle to be witnessed, celebrated, and fully yourself.
There is nothing more to fix.
There is more of YOU to express.
The Founding Circle
What you’re saying yes to.
A deep, embodied experience to reclaim your full expression, with support, practice, and personal guidance along the way.
6
Live Experience gatherings
Six 90-minute immersion sessions (week one of each module) blending targeted teaching, somatic exploration, movement, sound, and ritual.
6
Embody coaching circles
Six follow-up sessions (week two) to integrate in real life, practice again, receive group coaching, and be witnessed in what’s opening, shifting, or rising.
6
Personal touchpoints with Melanie
A private 30-minute 1:1 in each module for personalized support, reflection, and guidance on your unique process and next layer of growth.
6
Oracle-card reflections
A personally chosen card for each module, with a guided reflection to deepen your embodiment, insight, and integration.
Audio practices to keep
A growing library of guided practices for embodiment, breath, movement, activation, self-nourishment, and integration, yours to revisit anytime.
An intimate sisterhood
A cozy, supportive container with weekly community prompts, shared reflections, and a space to be seen, heard, and held by other women on the journey.
Join the Interest List
Limited seats · Founding pricing for the interest list
Your guide
Melanie Bonk
Certified Somatic Sexuality & Relationship Coach · VITA & Embody Lab trained
I’m Melanie, a somatic guide, lover of the human experience, and devoted to women’s wholeness, aliveness, and pleasure.
My work lives at the intersection of embodiment, intimacy, self-nourishment, and the wild, cyclic nature of being a woman. I create transformational spaces for women to come home to their bodies, feel what they’ve been taught to suppress, and reclaim the parts of themselves that have been exiled.
Grounded in years of study and lived experience in somatics, relationship, sexuality, and feminine mysticism, I bring a trauma-informed, body-led approach that is equal parts depth, play, and reverence.
Wild Expression of You is an invitation to take up space, feel it all, and let every part of you have a seat at the table, with me walking alongside you the whole way.
In their words
What women say after working with Melanie.
Taking it at their own pace
“From the moment I met with Melanie, my body felt at ease. … She was so patient in working with me at the pace I needed to go. I felt empowered to take my time and really clarify what it was I truly desired.”
From the shadow to the bliss
“Working with Melanie has been a potent transformational gift. She moved with me through some of the deepest places of my spirit—from the shadow to the bliss—with absolute acceptance and wisdom.”
Meeting every part of me
“I got to know and accept the different parts of me and give them the role they deserve for my own good and evolution. … To identify them allowed me to understand where my reactions, fears and strengths originated from, and allowed me to understand myself more clearly.”
Join the Interest List
Limited seats · Founding pricing for the interest list
Questions
Before you say yes.
When does it start?
The first week of April 2027. Twelve weeks, wrapping up at the end of June. Interest list members get the full schedule first.
Is it online or in person?
Live on Zoom, so you can join from anywhere. If enough women near Ashland want to gather in person, we’ll open an in-person circle too. Near Ashland? Let us know when you join the interest list.
How much time will it take?
One live gathering every week, alternating between Experience (90 minutes) and Embody coaching circles (90 minutes). Each module also includes a private 30-minute 1:1 with Melanie, plus short practices you can do between sessions. It’s intentionally spacious.
What if I miss a session?
Every session is recorded, so you can catch up whenever you’re able.
Do I need experience with embodiment or dance?
None. You don’t need to be more flexible, more confident, or more anything. Come as you are.
Will I be asked to undress or share things I’m not ready to?
No. You choose what you share, how you move, and when your camera is on.
Is this therapy?
No. It’s trauma-informed embodiment work, and it pairs well with therapy if you have a therapist.
What’s the Costa Rica integration?
An optional add-on for women who want to land the work in the jungle after the twelve weeks. Details go to the interest list first. Curious? Tick the Costa Rica box when you join the interest list.
How much is it?
Founding pricing is offered once, to this first circle, with a monthly payment plan available. Interest list members hear the price first.
Your self-nourishment isn’t another thing to do.
It’s holy.
First access
Enrollment opens to the interest list before anyone else.
Founding pricing
Offered once, to this first circle only.
A capped circle
Seats are limited, and the interest list chooses first.
Come as you are.